CrossFit Radio

There are 361 episodes in this category.

CrossFit Radio is a free service of the CrossFit Journal. The shows are live interviews and discussions about all things CrossFit. The show's hosts interview a wide variety of guests, including community members, trainers, HQ staff and even opponents of CrossFit. The topics cover the full spectrum of the CrossFit world. Interviewees speak of their experiences, insights, strategies, approaches around all aspects of functional movement and elite fitness. The shows vary in length and scope, but tend to be focused around a single interview and run about an hour.
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CrossFit Radio streams live Wednesday at 6pm Pacific.
You can also listen to archived episodes below or by subscribing to the CrossFit Radio RSS feed.

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CrossFit Radio Episode 315

By Justin Judkins

In Affiliation, CrossFit, Radio

January 31, 2014

Audio Article

On Episode 315 of CrossFit Radio, host Justin Judkins interviewed Daniel Cook of CrossFit Black. This episode was webcast on Jan. 29, 2014.

3:14 Daniel Cook owns CrossFit Black, located in Sydney, Australia. He explained how Australians are doing CrossFit in record numbers, with more and more of them looking to compete in the upcoming CrossFit Games season, which starts Feb. 27 with the Open. Cook described his facility and… Continue Reading

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CrossFit Radio Episode 314

By Justin Judkins

In Coaching, CrossFit Games, Radio

January 26, 2014

Audio Article

On Episode 314 of CrossFit Radio, host Justin Judkins interviewed CrossFit Chickasaw owner and CrossFit Games competitor Michelle Kinney. This episode was webcast on Jan. 22, 2014.

1:08 Michelle Kinney missed qualifying for the 2012 Reebok CrossFit Games by one spot. Over the course of the next year, she trained with a vengeance, and her dedication was rewarded with qualification and an eighth-place Games finish in 2013. The… Continue Reading

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CrossFit Radio Episode 313

By Justin Judkins

In CrossFit, Radio

January 18, 2014

Audio Article

On Episode 313 of CrossFit Radio, host Justin Judkins interviewed Dan Cerrillo, owner of CrossFit Bellevue in Bellevue, Wash. This episode was webcast on Jan. 15, 2014.

1:11 At CrossFit Bellevue, Dan Cerrillo coaches several high-level athletes. He spoke about how he programs for these competitors and explained why he includes auxiliary lifts such as dumbbell rows and curls. Cerrillo described how he includes gymnastics movements and mobility into… Continue Reading

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CrossFit Radio Episode 312

By Justin Judkins

In Affiliation, Coaching, Radio

January 12, 2014

Audio Article

On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014.

2:57 Colin Clark’s Iron Oak CrossFit started when he and a few friends started working out together in his garage. As the results came, the word spread, and soon he had to affiliate and move into a larger facility. Clark described the systems he… Continue Reading

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CrossFit Radio Episode 311

By Justin Judkins

In Affiliation, Coaching, CrossFit, Radio

January 04, 2014

Audio Article

On Episode 311 of CrossFit Radio, host Justin Judkins interviewed CrossFit City Line owner and Level 1 Seminar Staff member Mat Frankel, as well as Matt Biggs, who owns Sandia CrossFit. This episode was webcast on Jan. 1, 2014.

2:00 Mat Frankel of CrossFit City Line spoke briefly about his diverse athletic background, which includes playing Division 1 football, competing in the Affiliate Cup at the CrossFit Games and running in the… Continue Reading

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CrossFit Radio Episode 310

By Justin Judkins

In Affiliation, CrossFit, Radio

December 28, 2013

Audio Article

On Episode 310 of CrossFit Radio, host Justin Judkins interviewed Ian Wittenber about his epic motorcycle trip through Latin America with Pat Sherwood. This episode was webcast on Dec. 26, 2013.

1:57 Wittenber and Sherwood recently returned from a motorcycle adventure that took them from the United States to Santiago, Chile. Wittenber described some of the highs and lows and explained what it was like to meet so many cool people from… Continue Reading

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CrossFit Radio Episode 309

By Justin Judkins

In CrossFit, Radio

December 21, 2013

Audio Article

On Episode 309 of CrossFit Radio, host Justin Judkins interviewed Jenn Jones, who placed sixth at the 2013 Reebok CrossFit Games. This episode was webcast on Dec. 18, 2013.

2:33 Games athlete Jenn Jones trains at CrossFit EaDo in Houston, Texas, and uses local competitions to keep her sharp. She spoke about how these throwdowns can be valuable but said she’s careful not to let them become the focus of her training. Jones… Continue Reading

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CrossFit Radio Episode 308

By Justin Judkins

In Affiliation, Athletes, CrossFit, Radio

December 15, 2013

Audio Article

On Episode 308 of CrossFit Radio, host Justin Judkins interviewed CrossFit Monrovia owner Caesar Cepeda, as well as Ute CrossFit team member and HQ Seminar Staff member Adrian Conway. This episode was webcast on Dec. 11, 2013.

1:37 Caesar Cepeda of CrossFit Monrovia has run scores of marathons and dozens of Ironman triathlons. He explained how he found CrossFit and why he was drawn to something that on the surface… Continue Reading

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