Running

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The Discovery of Pose Running: Part 3

By Dr. Nicholas Romanov

In Running, Videos

July 29, 2010

Video Article

We’re back with Dr. Nicholas Romanov at the University of San Diego to learn more about his discovery of the Pose Method. In this third installment, the good doctor delves into the simplicity and beauty of Pose but reveals the dirty truth of “perception.” By utilizing the affects of gravity and a well-defined stride, runners improve their efficiency—but finding that stride isn’t easy.

“We do drills not for the sake of drills,” Romanov says… Continue Reading

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The Discovery of Pose Running: Part 2

By Dr. Nicholas Romanov

In Running, Videos

July 22, 2010

Video Article

The Pose Method was not an invention. It was a discovery.

Continuing with his explanation of the discovery of the Pose concept, Dr. Nicholas Romanov explains how muscles work through our body weight’s relationship to gravity. Improve your ability to work with gravity and you will naturally become a better runner.

Chuck Carswell demonstrates as Dr. Romanov explains.

9min 35sec

Additional reading: Where Is Your Body Weight? The Key to Efficient Movement… Continue Reading

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The Discovery of Pose Running: Part 1

By Dr. Nicholas Romanov

In Running, Videos

July 04, 2010

Video Article

How are you supposed to run? Dr. Nicholas Romanov wants you to answer this question, but you probably can’t.

Running is one of the most fundamental human movements, yet modern running shoes, poorly written articles, lack of training and bad science have humans moving badly on the road, track and trail. Some say a return to barefoot running is the answer, but that’s not enough.

Speaking candidly in front of a group of CrossFit… Continue Reading

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CrossFit Radio Episode 124

By Justin Judkins

In Affiliation, Competition, Radio, Running

June 16, 2010

Audio Article

On Episode 124 of CrossFit Radio, host Justin Judkins interviewed Bob Guere, owner of CrossFit California City; Pam Robles and Dave Lombardo, who are organizing the CrossFit event in the California Firefighters Summer Olympics; and Mike Moody, the owner of CrossFit Fort Benning. This episode was webcast live at 6 p.m. PDT on Wednesday, June 16, 2010.

3:30 CrossFit California City owner Bob Guere came on the… Continue Reading

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Beating the Boston Marathon

By Dr. Doug Harmon, Janine Marcoux, Lori Gallon

In Running, Videos

May 27, 2010

Video Article

The secret isn’t a secret anymore: you don’t have to run a lot of miles to train for a marathon.

More and more endurance athletes are realizing that old training methods are outdated and inefficient, and intense CrossFit Endurance sessions are now helping athletes accomplish their goals without the endless training miles that punish the body.

Offering more proof, three athletes from RAW Training in Pennsylvania talk about their experience… Continue Reading

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In HD Videos, LEO/Mil, Running

May 19, 2010

Video Article

Three-quarters of the way through his 100-mile ultra-marathon, Brad Mckee of CrossFit Hammond encounters an injury he was dreading when his knee starts to bother him. With almost a full marathon standing between him and the finish line, Mckee is driven onward by the friends and supporters who show up to help him.

For the remaining miles, inspirational wounded warrior Isaac (Corporal G) Gallegos joins the… Continue Reading

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In HD Videos, LEO/Mil, Running

May 18, 2010

Video Article

With the French Quarter of New Orleans behind him and over 50 miles in front, former Marine sniper Brad Mckee faces a dark night of challenges in his quest to run 100 miles in support of his Disposable Heroes Project.

His body starting to protest and the rubber falling off his shoes, Mckee is forced to dig deep inside to find something to keep him moving.

Forty-four hours before starting his run, Mckee was… Continue Reading

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In HD Videos, LEO/Mil, Running

May 17, 2010

Video Article

You can take two routes when training for a marathon or ultra-marathon: you can take the traditional approach and run endless miles that beat you down, or you can do CrossFit. Brad Mckee of CrossFit Hammond started with the former, and when his body started to ache, he went back to CrossFit.

His ultra-marathon? A 100-mile run through Louisiana in support of his Disposable Heroes Project to raise funds for wounded… Continue Reading

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