Results for “fat burning zone”

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In Nutrition

February 01, 2007

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In last month's CrossFit Journal, I said that we must always focus on performance when assessing fitness. Specifically, I argued that body fat measurement not only is futile (from an accuracy standpoint) but, more importantly, is irrelevant to athletes focused on what they can do rather than how they look. That said, fat loss is still a major and valid concern for many trainees out there, and the fitness industry is full… Continue Reading