Results for “nutrition prep day with the chans”

“How many carbs or how much fat I have in the meal is all based on the protein, and it’s all going to be evenly divisible by whatever the protein,” says Cherie Chan of CrossFit Verve, located in Denver, Colo.

In Part 1, Cherie and husband Matt prepare a chicken salad using Zone Diet principles to balance the protein, fat and carbohydrate.

Cherie starts with her protein: grilled chicken breasts. From there, she adds… Continue Reading

“This recipe is going to be a super-easy chili recipe that we’re going to be able to eat all week long,” says Cherie Chan of CrossFit Verve, located in Denver, Colo.

Join Cherie and husband Matt for an inside scoop on their nutrition as they prepare a hearty dish. They use Zone Diet proportions to figure out a total block count for the meal.

“In the chili recipe, we started by deciding how much protein we… Continue Reading

“So we’re here in the Chan household, and we’re at prep day,” says Cherie Chan of CrossFit Verve, located in Denver, Colo. “We try to do this once a week when we have time to prep a bunch of meals or a bunch of food that will make it super easy for us to stick to what we do every day: Zone-Paleo foods.”

Join Cherie and husband Matt for an inside scoop on their nutrition. Today they shop and… Continue Reading