Results for “technique intensity greg”

In this video, CrossFit Media’s Tony Budding and Pat Sherwood discuss CrossFit’s updated definition of technique. They also delve into the broader boundaries of definitions and knowledge, as well as what can be measured and what can’t, all in an effort to improve dialogue within the CrossFit coaching community. CrossFit is about measurable, observable and repeatable results, and knowing what you know and what you don’t are… Continue Reading

Finding a balance between technique and intensity is one of the things that separates good trainers from great trainers, and it’s one of the keys to getting optimal results from the CrossFit program.

According to Greg Glassman, “control” is just another thing that can be stressed to produce favorable adaptations, just like your cardiorespiratory system must be stressed to produce greater endurance. The ability to maintain… Continue Reading