Results for “lon kilgore”

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Certifiable Knowledge

By Lon Kilgore

In CrossFit

June 01, 2008

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Have you ever watched an infomercial or a shop-at-home network exercise equipment segment? If you have you will know that the formula is a slick spokesperson or salesperson, an exercise expert with lots of letters after their name, and an attractive and fit-looking model to demonstrate the equipment and make the pitch: "This equipment is so easy to use and so effective that you will be looking like Buffy and Biff here in just a… Continue Reading

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In Powerlifting

September 01, 2007

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A great American and patriot once said, "There are known knowns. These are things we know that we know. There are known unknowns. That is to say, there are things that we know we don't know. But there are also unknown unknowns. There are things we don't know we don't know."

As I entered CrossFit San Diego to attend a CrossFit Basic Barbell Certification seminar, I knew what I knew, I knew… Continue Reading

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