Results for “zone chronicles”

This is the 54th episode of CrossFit Radio, which aired at 6pm PDT on April 8th, 2009.

0:00 Intro
3:15 Searching for Sherwood
4:15 Pat Sherwood
17:30 Crash course in the Zone
38:15 Pat’s Favorite WOD
51:45 Pat’s pick for the 2009 CrossFit Games
57:00 Fat report cards for students

Pat Sherwood is the author of the The Zone Chronicles, and one of HQ’s top trainers. Pat broke down the Zone diet with a… Continue Reading

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive athletic performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the fifth in… Continue Reading

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

There are many theories out there about cheat meals. Some folks say… Continue Reading

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the third in a series in… Continue Reading

Josh Bunch from Practice CrossFit saw Pat Sherwood’s Zone Chronicles episode from TGIFs, and disagreed with that meal being called anything but a cheat meal.

Josh is a competitive bodybuilder, as is one of his clients, Chastity Slone. Actually, Chastity is a pro Figure competitor. Their claim (it’s Josh’s voice behind the camera) is that there is no need to abandon your weighed and measured diet when you travel.

In… Continue Reading

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive WOD performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the second in a series in which we… Continue Reading

Pat Sherwood is one of CrossFit HQ’s top trainers. He is on the road most weekends at the various CrossFit Level 1 and Level 2 certification seminars. He is also a great athlete who is cranking out some very impressive athletic performances. Proper nutrition is essential for optimizing performance. But how can that happen with so much time on the road?

This video is the first in a series in which we… Continue Reading