Sports Applications

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Enter the Dragon Warriors

By Mike Donofrio

In HD Videos, Sports Applications

February 21, 2015

Video Article

Diane DeLuca is a member of the Pottstown Dragon Warriors, a dragon-boat racing team out of Pennsylvania. DeLuca, also a member of CrossFit Pottstown, says her CrossFit training—specifically burpees—helps her on the water.

“Burpees translate well to paddling,” she says. “When you’re paddling, you’re very condensed, and then you’re expanding back. … It’s a lot of the same kind of flexion and extension that you see in the burpee.”

She also credits… Continue Reading

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inFlux: Episode 2.1

By Jason Smith and Carey Peterson

In HD Videos, Sports Applications

February 16, 2015

Video Article

Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion.

In this episode, we follow Myles Lewis, Travis Weaver and Kyle Railton of California’s CrossFit Avalanche and CrossFit Blizzard to rugged Alaska for an adventure on the slopes.

Kevin Quinn, a member of CrossFit Blizzard, owns Points North Heli-Adventures and invited Lewis, Weaver and Railton to check out… Continue Reading

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In Sports Applications, Swimming

December 18, 2014

PDF Article

By mastering underwater swimming and breakouts after starts and turns, athletes can maintain speed off the wall and reduce race times.

In previous articles I’ve talked about basic elements of freestyle swimming: turns and starts. The element I intentionally left out was how to properly transition from a start or turn without deceleration upon surfacing. This article was written to help athletes of all levels improve race transitions.

Rules… Continue Reading

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Fitness Through Sports?

By Chris Cooper

In Coaching, Kids, Sports Applications

September 12, 2014

PDF Article

Parents who want their kids to be active sign them up for sports, but early specialization and pressure to perform often take young athletes out of the game for life.

Are athletes made by playing or training?

At the 2014 NHL Scouting Combine, Sam Bennett couldn’t do a pull-up. The 17-year-old faced criticism from various media outlets, but none were able to say why he should be able to do a pull-up. Without an objectively… Continue Reading

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Torpedo School 2: Learn to Turn

By Adam Palmer and Rosalie Palmer

In Sports Applications, Swimming

June 12, 2014

PDF Article

Minimizing time spent at the wall is essential in swimming events. By mastering the open and flip turns, you can save energy and shave seconds off lap times.

One of the simplest ways to improve times in the pool is to develop streamlines and turns.

Turns are relatively easy to practice, meaning athletes can perform many repetitions without fatigue, and at some point the swimmer will be forced to… Continue Reading

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Guerrero

By Jay Vera

Video Article

On May 4, 2013, Robert “The Ghost” Guerrero faced off against boxing welterweight champion Floyd Mayweather. After 12 rounds, the decision was unanimous: Mayweather retained his title.

Guerrero began picking apart the defeat.

“There’s more stuff I could have done in the gym,” he says.

The 31-year-old had known Dave Castro, CrossFit Inc.’s Director of the CrossFit Games/Director of Training, since turning professional 13 years earlier, and Castro had… Continue Reading

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Lords of the Realm

By Andréa Maria Cecil

In Combatives, Sports Applications

May 17, 2014

PDF Article

Medieval combat fighters from the U.S. take seven of nine gold medals at world championships held May 1-4 in Spain.

In a sport based upon the unforgiving, brutal armored battles of medieval Europe, it was Team USA who proved winningest at the International Medieval Combat Federation world championship.

But what some call irony, team members quickly dismiss.

The modern—if you will—pastime of medieval combat attempts to recreate the sport, not the… Continue Reading

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Game of Moans

By Andréa Maria Cecil

In Combatives, Sports Applications

May 01, 2014

PDF Article

Medieval-combat fighters turn to CrossFit in preparation for brutal battles to come at the world championships in Spain.

His arms were pinned beneath the wooden dowel. Standing behind him, an attacker pulled the dowel tighter against his forearms. Both men struggled to maintain their footing. Then, with a sudden maneuver, the assailant further tightened the dowel and took his target to the ground with a thud.

Dmitriy Ryaboy and Jeff Galli… Continue Reading

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