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The Pool event at the 2013 Reebok CrossFit Games revealed dramatic differences in swimming efficiency. Adam Palmer explains how you can learn to cut through the water.
The 2013 Reebok CrossFit Games introduced a swimming event held in a pool, which was unprecedented in the brief history of the Games. The event was 10 rounds of a 25-yard swim, 3 bar muscle-ups and another 25-yard swim, and the short lengths in the water revealed the… Continue Reading