Videos

This is the sixth and concluding part of the Programming lecture from the CrossFit Level 1 certification seminar at CrossFit One World in Union City, CA on May 11, 2008.

Dave Castro covers a few scaling options before addressing the three-on, one-off cycle of training, which maximizes power output for conditioned athletes, and when and why alternatives should be considered. He also talks about missing workouts without worrying about… Continue Reading

Jason “Rhabdo” Kaplan gained recognition in the CrossFit community for his incredible Fran performances. First, there was the 2:08 Fran posted on the Affiliate Blog. Then there was the controversial 1:53 on the Main Site. Jason is also an aspiring 2009 CrossFit Games competitor.

In this first of two videos, the Again Faster crew uncover what went into those performances. Gregg Arsenuk from CrossFit Montclair in New Jersey, Rhabdo’s… Continue Reading

This is Part 2 of the second episode of the Boz and Todd Experience. Boz and Todd, with special guest Chris Spealler, conducted four training sessions at Front Range CrossFit. Except for scheduling the athletes, these sessions were unplanned. They met with the athletes for the first time that night, interviewed them about their strengths and weaknesses, and took them through a training session and workout. Real world training with… Continue Reading

Craig Patterson runs CrossFit Vancouver, now a thriving business. But it wasn’t always that way. Craig, by his own admission, did many things wrong. At one point, he was on the verge of bankruptcy with total monthly revenue of about $800. After many changes, in the month before the Affiliate Gathering, which took place Feb 2-3, 2008, they had $54,000 of revenue. What changed?

This video is Patty’s colorful story. Drug references… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading

Heather Keenan, 32, is a trainer at CrossFit New England, the strength and conditioning coach at Nobles School, a mom to two kids (Maya 8 and Jonah 4), and an aspiring 2009 CrossFit Games competitor.

In this three part video series, the Again Faster crew profile Heather, who came in 2nd place in Albany CrossFit’s East Coast Challenge last year, right behind Tanya Wagner. She recently passed her CrossFit Level 2… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading

The first ever CrossFit Affiliate Gathering took place on Feb 2-3, 2008 at the Sunset Station Hotel in Henderson, NV. Approximately 150 people attended.

This video is Coach Glassman’s brief introduction to the event and to Craig Patterson’s presentation (highlights of which will be published here soon). His main theme is that the love of training brings success to an affiliate, not any particular business model or even business… Continue Reading