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Interval Generator by Greg Glassman - CrossFit Journal

Interval Generator

By Greg Glassman

In Workouts

June 01, 2003

PDF Article

There are no bad intervals, only weak efforts. Variety and intensity will ultimately determine preparedness. Here is a scheme to give variance to your anaerobic work.

Intervals generated by this experiment will certainly be anaerobic yet are certain to pack a substantial aerobic punch. Play with these intervals before or after your regular workouts or on “rest” days.

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