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December 2009 Collected Articles by Various - CrossFit Journal

In CFJ and Monthly Collections

December 31, 2009

PDF Article

The individual PDF articles published in December 2009 are collected here in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Hackleman, Amundson, Howard - Scoring Martial-Arts Workouts for Intensity
CrossFit Games Competitors - Beauty in Strength
CrossFit Games Competitors - Iron Will, Iron Bodies
Silverman - The Asshole Barrier
Hayes - Rise Up!
Brigham - The Do-It-Yourself Climbing Rope
Berger - Form Follows Function

Free Download


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