Earn It

By Mikki Martin

In Kids

March 01, 2011

PDF Article

Mikki Martin shares a workout used to get kids moving and having fun.

A Kids trainer can take just about any highly valued activity and get young athletes to work very hard to earn the opportunity to do it. We have used 8- to 12-minute AMRAPs in this way, with one opportunity for the activity earned at the end of each round completed.

Get your beach balls, stilts and pogo sticks ready, the try this workout with your CrossFit Kids.

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5 Comments on “Earn It”


wrote …

What a GREAT idea. I cant wait until i get certified as a kids instructor. 3-2-1 GO Crossfit Kids!!!


wrote …

As a CF Trainer and a child developmentalist, I LOVE the concept of rewarding kids with play and exercise, NOT FOOD!! Thanks for the idea!!


wrote …



wrote …

The picture of the kids is priceless!


wrote …

She must be getting big now, I haven't seen any photos of her this year.

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