CrossFit Radio Episode 365

By Justin Judkins

In Radio

January 25, 2015

PDF Article

On Episode 365 of CrossFit Radio, host Justin Judkins interviewed Dave Castro, Director of the CrossFit Games. This episode was webcast on Jan. 21, 2015.

:57 Dave Castro gave listeners an update on the coming competition season, and he explained how he uses the model recently seen in an Instagram photo to help him plan regional events and keep them visually appealing. Castro commented on the changes to this year’s competition and offered his thoughts on who will succeed four-time Games champ Rich Froning, who has said he will not compete as an individual in 2015. After sharing his philosophy on programming for all rounds of the CrossFit Games competition, Castro reflected on his favorite tests from previous years. Finally, Castro answered a few questions designed to help listeners get to know the Director of the CrossFit Games a little better.

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Less of Moore

By Ali Adib

In HD Videos

January 24, 2015

Video Article

In 2001, one of Robin Moore’s friends pointed out he doesn’t usually see people who are overweight live into their 70s or 80s.

“This little bell went off in my head, because at the time I weighed 430 lb.,” says Moore, who also has diabetes.

Moore, 53, started his weight-loss journey by eating a little healthier and walking more. Though he lost 50 lb., he knew he needed something more. It wasn’t until June 2005 that he… Continue Reading

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In HD Videos, Nutrition

January 22, 2015

Video Article

Chef Nick Massie shows us how to create a simple, delicious and balanced one-pot meal: chuck-wagon brisket pot roast.

“We’re going to enter the Zone once again with this super-simple slow-cooker pot roast,” says Massie, who runs PaleoNick.com.

To get started, you’ll need turnips, carrots, onions, celery, chicken stock, salt, pepper, Italian seasoning, granulated garlic and beef brisket.

Massie begins by seasoning the top and bottom of the meat with salt and pepper. Next, he… Continue Reading

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Authority Figures

By Chris Cooper

In Affiliation

January 20, 2015

PDF Article

By establishing expertise, great coaches can make connections with current members as well as potential clients.

Before 2001, CrossFit Founder and CEO Greg Glassman was teaching CrossFit, but few knew about it. In 2001, CrossFit.com went up, and in April 2002 the CrossFit Journal site followed and became home to Glassman’s foundational writings about the program.

Through articles such as “Foundations,” seminars, technique videos and other media output, the CrossFit message spread from… Continue Reading

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In Athletes, HD Videos, Medical/Injuries

January 18, 2015

Video Article

Jacob Marinez has wanted to be a firefighter in Phoenix, Arizona, for as long as he can remember. He worked hard in school, got a college education and started CrossFit to ensure he was physically ready for the challenges of the job.

“My goal after high school was to go to college, get my degree and get on the fire department,” says Marinez, whose father, uncle and cousin have served as firefighters in Phoenix. “It’s an extended part of my… Continue Reading

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CrossFit Radio Episode 364

By Justin Judkins

In Radio

January 17, 2015

Audio Article

On Episode 364 of CrossFit Radio, host Justin Judkins interviewed Clay Hamilton, owner of CrossFit Alaska. This episode was webcast on Jan. 14, 2015.

:50 When Clay Hamilton and his wife, Rachel, opened CrossFit Alaska in 2008, it was one of the first 300 affiliates. Clay spoke about the risks of opening a gym when nobody in the area had heard of CrossFit, and he talked about the changes to his… Continue Reading

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