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Good Housekeeping Matters

By Greg Amundson

In CrossFit, Workouts

October 31, 2008

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The majority of CrossFit workouts are timed events. The quicker you get the work done, the fitter you are. In the beginning, it may be difficult to complete workouts as prescribed in any amount of time. But, as capacity develops, athletes look for every way possible to complete the workouts faster.

Greg Amundson is arguably the most famous early CrossFit monster. In this article, he shares his strategies for setting up and… Continue Reading