Results for “Nutrition teeter totter”

Jeremy Mullins is a registered dietician who owns two affiliates in West Virginia. His take on nutrition is that it’s not a one-size-fits-all strategy.

“Just like in training programs, there’s a lot of variance in nutritional programs based upon the individual,” he says.

In this video, Mullins interviews CrossFit athletes to find out what they are eating and to look for trends.

For Rich Froning Jr., milk is a main item on his menu both before and after his… Continue Reading

Anyone who wants the full benefit and results of CrossFit must understand--and then act on the information--that nutrition is the foundation for all the other work you do in the name of athletic development and elite health. The key, of course, is hormones, which regulate how the body stores and releases energy and repairs itself. And, as far as hormones are concerned, food is a drug--a very powerful drug. It is the regulator for your… Continue Reading