Results for “frago”

We challenge you to improve your mental fitness by reading our Founder and CEO’s CrossFit Journal articles.

“When we explained that we thought our workouts were so effective that if we were to post one every day, someone would eventually find them, try them, have great results, and come back and tell friends, the dot-comers laughed heartily and condescendingly chortled, ‘Ahhhh, the old grassroots approach!’”

Greg Glassman wrote that in the 2005 CrossFit Journal article “www.crossfit.com.”

On Feb. 10, 2001, the first workout of the day went up on… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Aug 07
OPS 14
FRAGO 13 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION No change.

2. MISSION "SHORTY": Complete as many rounds as possible in 20 minutes: 21 deadlifts, 15 overhead squats, and 9 thrusters.

3. EXECUTION
a. Concept of Operations
(1) Intent. Complete the exercises in order, as quickly as possible, in a safe manner. This is a… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 JULY 07
OPS 13
FRAGO 12 TO OPORD 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION "PALMER": Three rounds, one minute of each exercise per round: double-unders, wall ball, sumo deadlift high pull, push press, and box jump.

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete the exercises, as quickly as possible, in a safe manner. This… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 June 07
OPS 12
FRAGO 11 to OPORD 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No change.

2. MISSION
"Leger":
400-meter run
21 thrusters
30 pull-ups
800-meter run
30 pull-ups
21 thrusters
400m run

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete the exercises in order, as quickly as possible, in a safe manner. This is a six-person-team "task-specific" workout. The… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 May 07
OPS 11
FRAGO 10 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06

Task Organization: Annex A
1. SITUATION. No Change.

2. MISSION "NOLAN": Complete as many rounds as possible in 20 minutes: 12 thrusters and 10 pull- ups

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete as many rounds of the exercises, as quickly as possible in a safe manner. This is a… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Apr 07
OPS 10
FRAGO 09 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION
"GIROUARD":
Five rounds for time: deadlift, thruster, and push press, with the following
repetition scheme:
Round DL reps Thruster reps Push press reps
1 25 15 5
2 20 15 10
3 15 15 15
4 10 15 20
5 5 15 25

3. EXECUTION
a. Concept of… Continue Reading

3. EXECUTION

a. Concept of Operations

(1) Intent. Complete as many rounds of the exercises in 20 minutes as possible in a safe manner. This is a four-person-team team "time-specific" workout. The purpose of this workout is to develop cohesion and combat fitness under fatigue conditions through shared hardship, challenges, and competition.

(2) Scheme of Maneuver. The platoon will be divided into as many teams of… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Feb 07
OPS 08

FRAGO 07 to OPOrd 01 -- OP GRINDER

Ref: A. OPORD 01 01 Jul 06

Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION
"DYER":
For time: 10 reps, 200m, 9 reps, 200m, 8 reps, 200m, 7 reps, 200m, 6 reps, 200, 5 reps, 200m, 4 reps, 200m, 3 reps, 200m, 2 reps, 200m, 1 rep, 200m run, with reps of pull-ups, push-ups, squats, sit-ups, and burpees in each round.

3… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Jan 07
OPS 07
FRAGO 06 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No change.

2. MISSION
"Gomez": Complete as many rounds as possible in 20 minutes: 10 thrusters, 8 pull-ups,
and 150 meter run.

3. EXECUTION
a. Concept of Operations
(1) Intent. Complete as many rounds of the exercises as possible in 20 minutes in a safe… Continue Reading

CFHQ
Santa Cruz, CA USA
01 Dec 06
OPS 06
FRAGO 05 to OPORD 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION "PATRICIA": Total per 8-person squad-- 1.5 km run (per soldier), 200 burpee pull- ups, 400 jumping ring dips, 40 rope climbs, and 1 min L-sit (per soldier).

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete all the exercises as quickly as possible… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Nov 06
OPS 05

FRAGO 04 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A
1. SITUATION. No Change.
2. MISSION
"YBF": 3 rounds for time: 21, 15, and 9 reps of double-unders, thrusters, ring dips, squat
cleans, and deadlifts
3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete three rounds of the exercises as quickly as possible in a
safe manner… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Oct 06
OPS 04
FRAGO 03 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION
"VICTORIA": 5 rounds for time: 10 squat cleans, 20 pushups, rest

3. EXECUTION
a. Concept of Operations.
(1) Intent. Complete five rounds of the exercises as quickly as possible in a safe manner. This is a three-person, team, "task-specific" workout. The… Continue Reading

CFHQ
Santa Cruz, CA
USA
01 Sep 06
OPS 03

FRAGO 02 to OPOrd 01 -- OP GRINDER
Ref: A. OPORD 01 01 Jul 06
Task Organization: Annex A

1. SITUATION. No Change.

2. MISSION
"CARLA": 5 Rounds for time: Run 400m / 30 deadlifts / 30 sit-ups

3. EXECUTION

a. Concept of Operations.
(1) Intent. Complete five rounds of the exercises as quickly as possible in a
safe manner. This is a four-person team "task-specific" workout. The team's… Continue Reading