Results for “structural integration”

Kevin J. Kula asks why CrossFitters use muscle-based soft-tissue therapies. For chronic problems, he says fascially based therapies are the solution.

CrossFitters demand more from their exercise program than the average gym rat schooled in the outdated exercise science of the biceps and leg curls. Why, then, do we have exercise standards consisting of high-level gymnastics movements and Olympic weightlifting while relying on outdated muscle-based therapies like trigger-point therapy and… Continue Reading