Results for “kelly starrett”

The last thing most athletes recovering from an acute injury should do is take a month off from CrossFitting, Kelly Starrett told participants at a one day seminar at CrossFit Santa Cruz on March 14, 2009. Starrett is the owner of San Francisco CrossFit and a Doctor of Physical Therapy.

In part 2 of our series on how to train through acute injuries, Starrett said conventional advice can sometimes be… Continue Reading

CrossFit Radio, episode 70, aired live on June 3, 2009 at 6:00 pm PDT.

03:23 Stacey Kroon is a trainer at CrossFit Boston who recently won the Northeast Regional Qualifier for the CrossFit Games. Stacey commented on the article that Patrick Cummings wrote after he watched her performance through the viewfinder of his Again Faster video camera. Stacey discussed her mental preparation and the pressure she faced because she led the… Continue Reading

Continuing to CrossFit while you have an acute injury can actually promote healing, Kelly Starrett told participants at a one day seminar at CrossFit Santa Cruz on March 14, 2009. Starrett is the owner of San Francisco CrossFit and a Doctor of Physical Therapy.

“You had a surgery on Friday? Take a couple of days off. See you on Monday,” Starrett said. The key is modifying the program. Grace can be done with dumbbells. If a limb is… Continue Reading

In CrossFit and in life, we go overhead. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of the shoulder. This is an excerpt from his one day seminar on Training the Injured Athlete at CrossFit Santa Cruz on March 14th, 2009.

The shoulder is designed primarily for mobility. There are a number of forces that rotate it internally, while there are relatively few forces rotating externally… Continue Reading

Larry Gallagher created an adjustable, stable box nearly five feet tall to challenge even the mightiest of CrossFit’s leapers.

Sometime last fall after a workout at San Francisco CrossFit, I was pulled aside by Kelly Starrett. He had a vision of creating the ultimate jumping box, a platform that would be stable and high—higher than anything anyone at SFCF had ever ascended. Confident in my modest but solid woodworking… Continue Reading

In CrossFit and in life, we go overhead. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of the shoulder. This is an excerpt from his one day seminar on Training the Injured Athlete at CrossFit Santa Cruz on March 14th, 2009.

The shoulder is designed primarily for mobility. There are a number of forces that rotate it internally, while there are relatively few forces rotating… Continue Reading

In CrossFit and in life, we go overhead. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of the shoulder. This is an excerpt from his one day seminar on Training the Injured Athlete at CrossFit Santa Cruz on March 14th, 2009.

The shoulder is designed primarily for mobility. There are a number of forces that rotate it internally, while there are relatively few forces rotating… Continue Reading

In CrossFit and in life, we go overhead. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of the shoulder in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The shoulder is designed primarily for mobility. There are a number of forces that rotate it internally, while there are relatively few forces rotating externally. Balancing the shoulder so… Continue Reading

This is the 5th episode of the Weekend Edition of CrossFit Radio, which aired at 6pm PDT on Sunday, April 12th, 2009.

Dave Young probes the mind of Kelly Starrett from San Francisco CrossFit on the topic of “CrossFit as Rehab.”

Kelly is a licensed physio-therapist, and he talks about preparing your body for CrossFit, and the appropriateness of engaging in the work while recovering from injury. Kelly speaks to the CrossFitter… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings. Excessive… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings. Excessive… Continue Reading

This is the 36th episode of CrossFit Radio, which aired at 6pm PST on February 20th, 2009.

0:00 Intro
2:45 Kelly Starrett from San Francisco CrossFit
57:20 Comments of the week from “Jakers” and “Nick”

Kelly talks about his background, both in general and with CrossFit, his Midline Stabilization series in the Journal, and stretching suggestions and PNF.

1hr 2min 16sec

The next show will be Monday, February 23, 2009 with Tony Budding about the new… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading

Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.

The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading