In ExPhysiology, Videos
February 28, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings. Excessive… Continue Reading
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In ExPhysiology, Exercises, Radio
February 22, 2009
This is the 36th episode of CrossFit Radio, which aired at 6pm PST on February 20th, 2009.
0:00 Intro
2:45 Kelly Starrett from San Francisco CrossFit
57:20 Comments of the week from “Jakers” and “Nick”
Kelly talks about his background, both in general and with CrossFit, his Midline Stabilization series in the Journal, and stretching suggestions and PNF.
1hr 2min 16sec
The next show will be Monday, February 23, 2009 with Tony Budding about the new… Continue Reading
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In ExPhysiology, Videos
February 17, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading
Download
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In ExPhysiology, Videos
February 09, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and… Continue Reading
Download
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In ExPhysiology, Videos
January 30, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip… Continue Reading
Download
Comment
In ExPhysiology, Videos
January 15, 2009
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading
Download
Comment
In ExPhysiology, Videos
December 30, 2008
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading
Download
Comment
In ExPhysiology, Videos
December 25, 2008
Midline stabilization is essential for effective functional movement. Kelly Starrett, of San Francisco CrossFit, explains the essential anatomy and physiology of it in this excerpt from his one day seminar at CrossFit Santa Cruz on November 9, 2008.
The midline is the entire spine, and its stability is dependent not just on the core, but also on all the prime movers of the body, including the hip, glutes, and hamstrings… Continue Reading
Download
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In Gymnastics/Tumbling, Reference
June 01, 2007
The ring row is known by many names, including body row, horizontal row, and reverse push-up. It is a valuable movement to have in your toolbox, as it provides a functional and effective horizontal pulling motion that is hard to duplicate. Its applicability to sports such as rock climbing and wrestling is fairly obvious. Its value extends to other sports as well, as a means of correcting muscle imbalances… Continue Reading
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