October 01, 2016


After a poisonous snake bite, CrossFit athlete Anthony Kemp treks 45 minutes for medical attention, flat-lines three times, receives 32 doses of antivenin and lives.
A rattlesnake bite nearly claimed Anthony Kemp’s life. He survived minus one limb, an amputation he calls “a paper cut.”
On Feb. 7, 2015, 23-year-old Kemp set out on a hike with two fellow Marines. They had just PR’d their back squats and felt a… Continue Reading
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September 19, 2016


A big, strong back saved a retired Marine’s life after a 25-foot fall broke four of his vertebrae.
Jeremy Magee has been in combat twice: once in 2003 with the Marine Corps and then again in 2010 with the Pennsylvania National Guard. Both times in Iraq. He knows what it’s like to fear for his life.
“Not many things surprise me or take my breath away, by any means,” explained the 36-year-old air-traffic controller.
But a day in… Continue Reading
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In Affiliation, HD Videos
August 02, 2016


Trident CrossFit founder Chriss Smith Jr.’s outgoing personality is a positive force at the affiliate in Alexandria, Virginia. He grew up in Leavenworth, Kansas, and traveled a lot since his father was in the military. He says it helped mold who he is today.
“Obviously, I’m a little bit shy so have trouble making friends—not.”
A retired U.S. Navy SEAL, Smith says words like “solidarity” come to mind when he reflects on his time in the service. When he left the… Continue Reading
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In CrossFit
July 09, 2016


A guide to the best healthy eats, shops, bars and outside-the-gym workout spots in sunny San Diego.
San Diego has the highest concentration of CrossFit boxes in any metro area, so finding a CrossFit affiliate in the Southern California city is easy. But at some point we need to leave the gym—or so we’re told. If you find yourself in the sunny city just 18 miles from the Mexican border, we’ve got a… Continue Reading
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In HD Videos
June 21, 2015


For the second consecutive year, CrossFit Inc. sponsored Operation Surf Santa Cruz, held April 21-27. The program serves wounded members of the military by allowing them the opportunity to rehabilitate through what some call a “healing” outlet: the ocean.
“Operation Surf is a weeklong recreational rehabilitation surf clinic when we bring out our wounded warriors in transition—men and women—that were primarily injured in combat in… Continue Reading
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In Radio
February 21, 2015


On Episode 369 of CrossFit Radio, host Justin Judkins interviewed Gil Petruska, owner of Razor’s Edge Fitness in Pensacola, Florida. This episode was webcast on Feb. 18, 2015.
4:21 Gil Petruska affiliated in 2008 after finding CrossFit on deployment in the military. The longtime trainer talked about his programming philosophy and how he gets his clients ready for the CrossFit Games Open. Petruska said it’s important to be… Continue Reading
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In Affiliation, Rest Day/Theory
February 09, 2015


Artist Karl Porter talks about how graffiti and CrossFit are healing wounds in the flashpoint city of Derry in Northern Ireland.
It was well past 1 a.m., and darkness blanketed the city of Derry, Northern Ireland. The streets were barren save for two teenage boys and their paint. Neither boy noticed the car’s approach until four masked men erupted from within. The vehicle was unmarked.
“That’s when we realized we couldn’t really run,” Porter recalled.
The men were members of… Continue Reading
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In Radio
January 31, 2015


On Episode 366 of CrossFit Radio, host Justin Judkins interviewed Jennie and Bill Yundt of CrossFit Fire, as well as CrossFit Jackson owner Jayson Keel. This episode was webcast on Jan. 28, 2015.
2:00 Jennie Yundt described the draft her coaches are conducting to form teams for the CrossFit Games Open, and she also talked about the content she puts on the gym website along with the daily workout. She said she… Continue Reading
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In Coaching, HD Videos, Medical/Injuries
September 02, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In Part 6, Burgess goes to the snowy slopes of Kananaskis Country in Alberta, Canada… Continue Reading
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In Radio
August 23, 2014


On Episode 343 of CrossFit Radio, host Justin Judkins interviewed Tony Blauer, the expert behind the CrossFit Defense courses. This episode was webcast on Aug. 20, 2014.
2:00 Tony Blauer travels around the world teaching self-defense tactics to CrossFit athletes as well as law-enforcement officers and members of the military. The CrossFit Defense program includes both an Athlete’s Course and a Trainer’s Course, and Blauer explained how vital skills and… Continue Reading
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In Coaching, HD Videos, Medical/Injuries
August 09, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In Part 5, it’s snowing as Burgess drives to the dog… Continue Reading
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In Affiliation, Coaching, CrossFit, HD Videos, Medical/Injuries
July 28, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In Part 4, we find Burgess in his home, tired after a restless night of… Continue Reading
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In CrossFit, HD Videos, Medical/Injuries
July 24, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In part 3, Burgess is at the Alberta and Northwest Territories Command Service… Continue Reading
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In CrossFit, HD Videos, Medical/Injuries
July 12, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In Part 2, Burgess is at CrossFit Calgary preparing… Continue Reading
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In Affiliation, Coaching, CrossFit, HD Videos, Medical/Injuries
July 04, 2014


British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”
In Part 1, Burgess discusses his desire to improve his life with Brett… Continue Reading
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In Nutrition
June 24, 2014


Simple front-of-package nutrition labeling could help combat obesity—but only if the food industry buys in and consumers pay attention.
A burger is a burger is a burger. Except when it’s not.
Stroll through any Marks & Spencer grocery store in Britain, and so long as you aren’t colour blind, you will see that a venison burger has less fat and salt than its made-of-beef counterpart. No need to work out percentages or possess an advanced… Continue Reading
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In LEO/Mil
May 25, 2014


Lisbeth Darsh explains why she’ll be suffering through a Hero workout this Memorial Day.
Memorial Day rolls around each year, and we give it lip service. There are parades and speeches and flags placed on front porches, but I’m not certain many folks stop and listen. I’m not sure people halt what they’re doing and consider and appreciate the sacrifices made by those who served.
In the years after the horrific… Continue Reading
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In Combatives, Sports Applications
May 17, 2014


Medieval combat fighters from the U.S. take seven of nine gold medals at world championships held May 1-4 in Spain.
In a sport based upon the unforgiving, brutal armored battles of medieval Europe, it was Team USA who proved winningest at the International Medieval Combat Federation world championship.
But what some call irony, team members quickly dismiss.
The modern—if you will—pastime of medieval combat attempts to recreate the sport, not the… Continue Reading
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In Athletes, LEO/Mil, Medical/Injuries
April 19, 2014


Operation Surf takes wounded members of the military into the ocean as part of its mission to rehabilitate with recreation.
It was Sept. 25, 2008. Sgt. 1st Class Charlie C. McCall, a U.S. Military Police officer, was asleep beneath a tent surrounded by buildings in Kandahar, Afghanistan. One of his soldiers slept nearby. The rocket hit right between them.
McCall has post-traumatic stress disorder, and his left leg is almost always in… Continue Reading
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In Affiliation, CrossFit, HD Videos
April 10, 2014


Some know him as a coach, some as “the man in the short shorts.” Others know him as the winner of the fourth season of Maximum Warrior, a reality-TV competition for people with military experience.
Derek Hutchison, owner of CrossFit Coeur D’Alene in Idaho, is a man of many talents. Among them is his “modeling” in his affiliate’s video It’s the Most Wonderful Time of the Year, celebrating this year’s CrossFit Games Open. In it he… Continue Reading
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