In Classic, Special Populations
October 01, 2004
About 3 1/2 years ago, at the age of 69, I was fretting because I couldn't pick up my 13-pound granddaughter. I figured that in order to get her into my lap, I would have to wait until she could climb there! My police officer son, who keeps fit, strong, and happy with CrossFit, urged me to contact Coach Greg Glassman because he wanted a life-altering best for his mom. That… Continue Reading
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In Reference, Special Populations, Workouts
October 01, 2004
In the September 2003 issue of the CFJ we introduced six benchmark workouts to test performance and improvements through repeated, irregular appearances in the WOD. These workouts were given the names Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran.
We figured these six workouts were as good as any to demonstrate our concept of scalability. Here we offer versions of those workouts that have been "tuned down" in intensity and had exercises… Continue Reading
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October 01, 2004
CrossFit is the ideal foundation for a high school physical education program. It is malleable, scaleable, great for large groups, fun, and effective. At Mount Madonna School in Watsonville, CA, we are able to accomplish a tremendous amount with very little space, time, and equipment. Our success, as measured by the kids’ enthusiasm, commitment, and progress, has been tremendous.
Workouts
I’ve adapted the CrossFit approach and workouts to fit… Continue Reading
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