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inFlux: Episode 2.2

By Jason Smith and Carey Peterson

In HD Videos, Sports Applications

February 22, 2015

Video Article

Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion.

In Part 2 of this episode, we get to know Points North Heli-Adventures owner Kevin Quinn a little better. Born in Alaska, he grew up ski racing and playing hockey, eventually suiting up for pro teams including the Hershey Bears and Indianapolis Ice. When… Continue Reading

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Enter the Dragon Warriors

By Mike Donofrio

In HD Videos, Sports Applications

February 21, 2015

Video Article

Diane DeLuca is a member of the Pottstown Dragon Warriors, a dragon-boat racing team out of Pennsylvania. DeLuca, also a member of CrossFit Pottstown, says her CrossFit training—specifically burpees—helps her on the water.

“Burpees translate well to paddling,” she says. “When you’re paddling, you’re very condensed, and then you’re expanding back. … It’s a lot of the same kind of flexion and extension that you see in the burpee.”

She also credits… Continue Reading

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Nick’s Zone: Sesame Chicken With Broccoli

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

February 19, 2015

Video Article

Add some Asian flare to your meal plan with sesame chicken and broccoli, dubbed “world’s greatest five-block meal” by Nick Massie of PaleoNick.com.

Tamari, ginger, sesame oil and apple-cider vinegar are a few of the key ingredients that develop the flavor in this dish.

To get started, Massie uses a simple method to steam his broccoli.

“We’re going to start off by adding some water to these two containers,” Massie says as he pours water over the… Continue Reading

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inFlux: Episode 2.1

By Jason Smith and Carey Peterson

In HD Videos, Sports Applications

February 16, 2015

Video Article

Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion.

In this episode, we follow Myles Lewis, Travis Weaver and Kyle Railton of California’s CrossFit Avalanche and CrossFit Blizzard to rugged Alaska for an adventure on the slopes.

Kevin Quinn, a member of CrossFit Blizzard, owns Points North Heli-Adventures and invited Lewis, Weaver and Railton to check out… Continue Reading

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In Affiliation, HD Videos

February 13, 2015

Video Article

For most of her marriage, Veronica Ledesma has taken care of her four kids and her husband Marcelo Elizaga, who played professional soccer for years.

But after discovering CrossFit and opening CrossFit Iron Tigers in Buenos Aires, Argentina, she wants you to know one thing: “Here, the boss is me.”

Ledesma started CrossFit to lose weight after having her fourth child. Soon, weight loss became secondary to her passion for sharing CrossFit with others.

When… Continue Reading

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Nick’s Zone: Greek Freak Salad With Halibut

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

February 08, 2015

Video Article

For a Zone-friendly way to “fuel your fitness in fine fashion,” try Nick Massie’s latest: Greek freak salad with halibut.

To get started, gather these fresh ingredients: onions, green peppers, cucumbers, roma tomatoes, carrots, halibut, olives, capers, spring mix, balsamic vinegar, olive oil, salt and pepper.

Start by searing the halibut. While it sears, mix your salad—and don’t forget one special ingredient: “It’s always good to salt your salads,” says Massie… Continue Reading

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It’s Everything

By Gary Roberts and Travis Cosentino

In Athletes, CrossFit Games, HD Videos

February 06, 2015

Video Article

To Rachel McInnis, CrossFit is “everything.” She’s 14 years old and can deadlift more than twice her body weight. She’s been doing CrossFit with her dad at Carlsbad CrossFit in California for more than a year, and she wants to win the CrossFit Games someday.

As a young athlete, McInnis looks up to Lauren Fisher, who started CrossFit as a teenager and is already a veteran competitor at age 20. On her 14th birthday, McInnis got a… Continue Reading

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In HD Videos, Nutrition

January 30, 2015

Video Article

In these chilly winter months, nothing hits the spot like a bowl of hearty chili. Nick Massie of PaleoNick.com brings us this simple recipe to warm your soul—and your belly.

“Nothing says ‘warm me up’ like a bowl of my chipotle chili with butternut squash and bison,” Massie says.

You’ll only need one pot and these fresh ingredients: butternut squash, onions, bell peppers, tomato puree, diced tomatoes, garlic, olive oil, bison, chili powder… Continue Reading

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