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Fit to Teach Episode 7: Positive Results

By Gary Roberts and Jordan Shalhoub

In HD Videos

December 19, 2014

Video Article

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program.

After three months of CrossFit, 11 out of 18 original members remain consistent with the program. Coach Steve Pinkerton estimates six or seven are committed to the Paleo challenge as well.

And… Continue Reading

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RossFit

By Sevan Matossian

In HD Videos

December 15, 2014

Video Article

Recording artist Rick Ross has taken up CrossFit, and the 38-year-old rapper says training and an improved diet have benefitted him in several ways.

“Being in better shape, it affects everything,” Ross says. “Of course your health. Of course your psyche, your confidence.”

Ross recently released his seventh album, “Hood Billionaire,” and he’s up for a pair of Grammy Awards for his work on two other projects. Trainer Garret Fisher, fifth-place finisher at the 2013… Continue Reading

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Fit to Teach Episode 6: Challenge Time

By Gary Roberts and Jordan Shalhoub

In HD Videos

December 11, 2014

Video Article

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program.

In Part 6, we take a trip back in time to the 2013 Reebok CrossFit Games Open and the live announcement of Open Workout 13.1. CrossFit… Continue Reading

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In HD Videos

December 09, 2014

Video Article

In this inFlux Bonus Content, six-time CrossFit Games competitor Matt Chan decides to do the 2.4-mile open-water Ironman course on his rest day in Kailua-Kona on the island of Hawaii. Keeping him company are professional big-wave surfer Shane Dorian and CrossFit Kona member Alika Ho’omana.

Dorian says he was intimidated by the idea of a long swim with Chan, who played water polo in college.

“(Chan’s) training volume is pretty up there, and here he’s… Continue Reading

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In HD Videos, Medical/Injuries

December 07, 2014

Video Article

Cogen Nelson lives with post-traumatic stress disorder. The 29-year-old served in two deployments with the U.S. Marine Corps and endured experiences that have stayed with him in retirement.

“You have this feeling of guilt. You have this feeling of, ‘Can I live with some of the decisions I’ve made?’ Just that burden of the stuff you saw, the stuff you’ve been through,” Nelson explains. “You can’t sleep. You’re having horrible nightmares. You don’t do… Continue Reading

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In HD Videos

December 05, 2014

Video Article

Learn more about professional big-wave surfer Shane Dorian in this inFlux Bonus Content.

Growing up on the Big Island, Hawaii, Dorian was always drawn to surfing. After achieving success, he started doing CrossFit to maintain his status as a high-level surfer.

“To me, being physically fit is directly related to having confidence in big waves,” he explains

To ensure he’s fit enough for the demands of riding huge waves, Dorian started at … Continue Reading

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Fit to Teach Episode 5: Educators and Role Models

By Gary Roberts and Jordan Shalhoub

In HD Videos

December 03, 2014

Video Article

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program.

In Part 5, we learn how Davis uses her knowledge of CrossFit to teach anatomy and exercise physiology. Through instructional videos… Continue Reading

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In HD Videos

November 29, 2014

Video Article

Steve’s Club is a nonprofit organization that reaches out to at-risk youth through fitness—specifically CrossFit—says founder Steve Liberati.

Over the summer, kids representing Steve’s Club programs in Colorado, New Jersey, Tennessee and New York gathered at Fort Indiantown Gap in Pennsylvania for the second annual Summer Leadership Camp.

“It’s about leadership activities to help the kids, to bring out the best in the kids, and to give them the traits and… Continue Reading

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