HD Videos

There are 673 articles in this category.

View another category:

« Newer Articles    Older Articles »

Road to Conviction Episode 5: CrossFit Is the Foundation

By Gary Roberts and Jordan Shalhoub

In Athletes, HD Videos, LEO/Mil

April 19, 2015

Video Article

While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series.

In Episode 5, Tholin is seven weeks into CrossFit and he’s competing in his first Open competition.

As Tholin works, he explains he’s feeling happier in his life. And of course he’s spending more time at the gym—working on double-unders, repeating Open workouts and continuing to build relationships.

“Practice makes perfect,” he says after completing 50 unbroken… Continue Reading

Free Download

Comment

Practice Makes Progress

By Mike Koslap

In HD Videos, Nutrition

April 14, 2015

Video Article

After a divorce, Thomas Tompkins found himself overweight and unhealthy in Troy, Ohio. He was on various medications for high cholesterol and anxiety, among other things.

“There were some hard times,” he says. “Probably the lowest I’ve been, and it took a while to, you know, just to crawl out of it.”

Tompkins adds: “I’ve come to realize I think if you want to have a good relationship, you have to like yourself and put time into yourself.”

After being welcomed… Continue Reading

Free Download

Comment

Road to Conviction Episode 4: It Was a Process

By Gary Roberts and Jordan Shalhoub

In HD Videos

April 12, 2015

Video Article

While incarcerated, Fletcher Tholin discovered CrossFit. Watch his rehabilitation in this eight-part series.

In Episode 4, we hear the story of Tholin’s reunion with his father, David. The two hadn’t spoken for more than two years when David went to visit his son in prison.

“I heard where he was at, and I thought it was time to reconcile and try to help him out,” David says.

Fletcher acknowledges he caused his father a lot of trouble in the past… Continue Reading

Free Download

Comment

CrossFit Leeds the Way

By Mike Koslap

In Affiliation, HD Videos

April 10, 2015

Video Article

Mike Rawlinson opened CrossFit Leeds after leaving an unfulfilling career at a financial company.

“I took a leap of faith and never looked back, really,” he says. “That was four-and-a-half years ago.”

Members at the affiliate in Leeds, England, are all smiles and boast stories of support and improved health.

“The whole CrossFit ethos is about making sure everyone is doing their best and getting to scale to where they need to be and grow to where they want to end up,” says member… Continue Reading

Free Download

Comment

In HD Videos, Olympic Lifts

March 18, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In the final episode, we learn how Burgener’s now-famous garage gym came to… Continue Reading

Free Download

Comment

In Coaching, HD Videos, Olympic Lifts

March 10, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 2, we learn where Burgener’s coaching career took him after he met and married his wife.

“I was invited to… Continue Reading

Free Download

Comment

CrossFit: The Good Fight

By Heber Cannon, Jay Vera and Eric Maciel

In CrossFit, HD Videos, Rest Day/Theory

March 09, 2015

Video Article

For several years, CrossFit Inc. Founder and CEO Greg Glassman and his legal team have been fighting a battle with the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM), organizations that present themselves as the foremost authorities on strength and conditioning.

Through the CrossFit Journal, The Russells blog, social-media posts and litigation, CrossFit is taking action against questionable “science” published by corporate-sponsored… Continue Reading

Free Download

Comment

Nick’s Zone: Butternut Squash Lasagna

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

March 08, 2015

Video Article

Nick Massie of PaleoNick.com brings us a decadent spin on traditional lasagna for a real Italian treat.

First step: meat sauce.

“One of the things we have to think about is that (the butternut squash) isn’t really seasoned,” Massie says, “so I’m gonna make (the sauce) a little bit stronger flavored.”

Onions, garlic and basil are essential to developing a flavorful sauce. Some ground red chili is also recommended if you like a bit of spice.

To make the squash… Continue Reading

Free Download

Comment

« Newer Articles   Older Articles »