HD Videos

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In HD Videos, Olympic Lifts

March 18, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In the final episode, we learn how Burgener’s now-famous garage gym came to… Continue Reading

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In Coaching, HD Videos, Olympic Lifts

March 10, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 2, we learn where Burgener’s coaching career took him after he met and married his wife.

“I was invited to… Continue Reading

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CrossFit: The Good Fight

By Heber Cannon, Jay Vera and Eric Maciel

In CrossFit, HD Videos, Rest Day/Theory

March 09, 2015

Video Article

For several years, CrossFit Inc. Founder and CEO Greg Glassman and his legal team have been fighting a battle with the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM), organizations that present themselves as the foremost authorities on strength and conditioning.

Through the CrossFit Journal, The Russells blog, social-media posts and litigation, CrossFit is taking action against questionable “science” published by corporate-sponsored… Continue Reading

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Nick’s Zone: Butternut Squash Lasagna

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

March 08, 2015

Video Article

Nick Massie of PaleoNick.com brings us a decadent spin on traditional lasagna for a real Italian treat.

First step: meat sauce.

“One of the things we have to think about is that (the butternut squash) isn’t really seasoned,” Massie says, “so I’m gonna make (the sauce) a little bit stronger flavored.”

Onions, garlic and basil are essential to developing a flavorful sauce. Some ground red chili is also recommended if you like a bit of spice.

To make the squash… Continue Reading

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In Coaching, HD Videos, Olympic Lifts

March 03, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 1, we sit down with Coach B. in his home garage as he reflects on… Continue Reading

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inFlux: Episode 2.2

By Jason Smith and Carey Peterson

In HD Videos, Sports Applications

February 22, 2015

Video Article

Celebrate and explore human movement in this multi-episode series featuring dynamic people who use their bodies and minds to meet the challenges of a world in constant motion.

In Part 2 of this episode, we get to know Points North Heli-Adventures owner Kevin Quinn a little better. Born in Alaska, he grew up ski racing and playing hockey, eventually suiting up for pro teams including the Hershey Bears and Indianapolis Ice. When… Continue Reading

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Enter the Dragon Warriors

By Mike Donofrio

In HD Videos, Sports Applications

February 21, 2015

Video Article

Diane DeLuca is a member of the Pottstown Dragon Warriors, a dragon-boat racing team out of Pennsylvania. DeLuca, also a member of CrossFit Pottstown, says her CrossFit training—specifically burpees—helps her on the water.

“Burpees translate well to paddling,” she says. “When you’re paddling, you’re very condensed, and then you’re expanding back. … It’s a lot of the same kind of flexion and extension that you see in the burpee.”

She also credits… Continue Reading

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Nick’s Zone: Sesame Chicken With Broccoli

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

February 19, 2015

Video Article

Add some Asian flare to your meal plan with sesame chicken and broccoli, dubbed “world’s greatest five-block meal” by Nick Massie of PaleoNick.com.

Tamari, ginger, sesame oil and apple-cider vinegar are a few of the key ingredients that develop the flavor in this dish.

To get started, Massie uses a simple method to steam his broccoli.

“We’re going to start off by adding some water to these two containers,” Massie says as he pours water over the… Continue Reading

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