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In Affiliation, Coaching, CrossFit, HD Videos

August 25, 2014

Video Article

Imtiaz Desai is the owner of CrossFit Jozi in Johannesburg, South Africa, but his CrossFit roots started in New Zealand when he was there for graduate school. When he returned to Johannesburg, he decided to open CrossFit Jozi.

“We opened in a small facility,” Desai says. “Within a year and a few months, we completely outgrew the space, had to cap our membership and managed to find this space. Over the last, probably, two years, the growth has just been… Continue Reading

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In Athletes, HD Videos, Medical/Injuries

August 16, 2014

Video Article

On July 4, Matt Chan had a serious accident but lived to lift again.

While on a mountain-bike ride with his wife, Cherie, in Boulder, Colorado, Matt fell and landed on his handlebars, resulting in an emergency flight and surgery to repair injuries to several arteries and veins.

“Mountain biking at high speeds, down rocky descents, with full pads and everything like that is scary looking,” Matt says. “That is not what I was doing.”

He adds… Continue Reading

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In HD Videos

August 13, 2014

Video Article

In January 2014, CrossFit hosted its first Level 1 Seminar in Israel. Seminar Staff member Russell Berger took the opportunity to spend an extra week traveling the country, visiting its affiliates and experiencing the culture. In this six-part series, explore the Holy Land with Berger and the local community.

It all started in 2011 when a group of Israeli athletes traveled to Stamford, Connecticut, to attend a Level 1 Seminar at CrossFit Hybrid… Continue Reading

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Building Burgess: Part 5

By Jeremy Podlog

In Coaching, HD Videos, Medical/Injuries

August 09, 2014

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In Part 5, it’s snowing as Burgess drives to the dog park… Continue Reading

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In CrossFit Defense, HD Videos

August 06, 2014

Video Article

Tony Blauer’s goal at the CrossFit Defense Trainer and Athlete courses is to give people the tools to keep themselves safe.

“There is no skill more relevant than to be able to protect yourself or your family,” Blauer says. “That is it.”

At the Trainer Course, students learn how to teach CrossFit Defense to others.

“I want to teach it to others, hopefully get more confident in real-life situations. Rather than just being in a box and being… Continue Reading

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CrossFit and Pregnancy

By Jon Gilbert

In CrossFit, HD Videos

August 05, 2014

Video Article

At CrossFit 806, seven women were faced with a decision: Should they continue to do CrossFit while pregnant?

Many people hold strong opinions on physical activity while pregnant, and coaches at CrossFit 806 encourage their expecting mothers to remain active. CrossFit can be scaled for any athlete, so the women modify movements and listen to their bodies as they train. While some have been through multiple pregnancies while doing CrossFit, one woman started the… Continue Reading

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Building Burgess: Part 4

By Jeremy Podlog and Kyle Kleefeld

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In Part 4, we find Burgess in his home, tired after a restless night of… Continue Reading

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Building Burgess: Part 3

By Jeremy Podlog

In CrossFit, HD Videos, Medical/Injuries

July 24, 2014

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In part 3, Burgess is at the Alberta and Northwest Territories Command Service… Continue Reading

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