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Fitness Under Fire

By Mike Koslap

In Affiliation, HD Videos

September 01, 2015

Video Article

Shane Davis and Michael Livingston were stuck in careers that didn’t fulfill them. Then they made a decision to change their lives. In October 2013, the two opened CrossFit Luminary in Grand Rapids, Michigan. Now their lives are constantly varied.

“Part of why I like (owning an affiliate) is it allows me to do so many different things on a daily basis and constantly challenge myself,” Davis says.

But in April 2014, disaster struck. The affiliate caught fire… Continue Reading

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Nick’s Zone: Chorizo Plantain Breakfast Pie

By Nick Massie and Jesse Kahle

In HD Videos

August 26, 2015

Video Article

Nick Massie of PaleoNick.com brings us a spicy breakfast pie with chorizo and plantains.

In a preheated cast-iron skillet, Massie starts cooking the chorizo before quartering the blackest plantains he can find and adding them to the pan.

“The thing I like about this dish is that maybe it’ll expose you to two ingredients that you haven’t used before,” he says of chorizo and plantains. “I recommend incorporating both of them into your diet.”

… Continue Reading

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Living the Dream in Chile

By Gary Roberts

In Affiliation, HD Videos

August 20, 2015

Video Article

Some people want a huge house and fancy cars. Eduardo Aranguiz is happy living in a small loft above his affiliate, CrossFit BEF in Santiago, Chile.

“I am really happy living here,” he says. “I completed my dream.”

Aranguiz, who found CrossFit through YouTube videos from the 2008 CrossFit Games, traveled to Santa Clara, California, to meet NorCal CrossFit owner Jason Khalipa and obtain his Level 1 Certificate before opening his affiliate in 2014. Inspired by… Continue Reading

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In HD Videos, Nutrition

August 17, 2015

Video Article

A lover of Indian food, Nick Massie of PaleoNick.com brings us chicken tikka masala served with spaghetti squash.

“’Tikka’ means ‘chunk,’ and ‘masala’ is really just any spice mix,” Massie says.

This flavorful recipe includes ginger, garlic, onion, cilantro and a homemade masala. To spice it up, Massie adds cayenne and chili pepper, but that’s optional depending on your yearning for burning.

To put the meal in the Zone, Massie recommends weighing the chicken… Continue Reading

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In CrossFit, HD Videos

August 16, 2015

Video Article

In late July, CrossFit Founder and CEO Greg Glassman traveled to Washington, D.C., to discuss licensure regulations for personal trainers in the District. He met with city-council representatives and others regarding Omnibus Health Regulation Amendment Act directives, which are still to be determined.

The law, which came into effect in March 2014, made D.C. the country’s first municipality to require licensure of personal trainers. Enforcement is currently on hold while the details of… Continue Reading

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Nick’s Zone: Ribs and Sweets With Paleo Q Sauce

By Nick Massie and Jesse Kahle

In HD Videos, Nutrition

August 07, 2015

Video Article

Nick Massie of PaleoNick.com brings us slow-cooked ribs and sweet potatoes. Watch as he takes a meat-and-potatoes combo and makes it Zone-worthy.

“Three-block portions that are tough to beat,” Massie says. “It’s the meal that I call ‘ribs and sweets.’”

Start by preparing the ribs because they’ll take the longest to cook. Massie bottles his own rub—Paleo Nick’s Super Radical Rib Rub—but he’s got a spice recipe for dressing the ribs if you don’t have his… Continue Reading

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In Affiliation, CrossFit, HD Videos

July 27, 2015

Video Article

In March 2014, Richard Beddie—CEO of the Exercise Association of New Zealand and spokesperson for the New Zealand Register of Exercise Professionals (REPs)—made unfounded claims in the media that CrossFit training has caused deaths.

“CrossFit has resulted in six deaths overseas and rendered an Australian man paraplegic,” Beddie told Stuff.com.nz. Beddie later denied making the statement, though the reporter who quoted him asserted she had been entirely accurate.

Not… Continue Reading

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CrossFit Pottstown Pans Out

By Mike Donofrio

In Affiliation, HD Videos

July 19, 2015

Video Article

CrossFit Pottstown in Pennsylvania is part of Pottstown Athletic Club, a non-profit youth organization. The affiliate provides an alternative outlet for troubled youths who may not be able to afford to participate in traditional sports.

CrossFit Pottstown and the Pottstown Health and Wellness Foundation partnered up to develop a mutually beneficial relationship within the community. David Kraybill, president of the Health and Wellness Foundation, is happy with the outcome thus far.

… Continue Reading

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