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The Story of Nuno Costa

By Torin Simpson

Video Article

This video “is a complex story about personal transformation, self-discovery and how one man’s journey to find a sense of belonging would in essence give him purpose,” producer Torin Simpson explains.

That one man is Nuno Costa, an athlete and CrossFit Level 1 Seminar Staff member who trains and coaches at CrossFit Invictus.

Costa has faced many challenges in his life, including moving from Portugal to the United States at a young age, overcoming… Continue Reading

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In HD Videos, Running

April 01, 2016

Video Article

Chris Hinshaw is a professional triathlete, renowned endurance coach and instructor for the CrossFit Aerobic Capacity Course. At Tennessee Tech, Hinshaw leads a group of elite CrossFit Games competitors through a series of warm-up drills.

The drills—24 in all—begin with prep work for the hips and lower body. The first five are called high-knee karaoke, over the hurdle, knee to chest, figure four and lunge.

“So what we do… Continue Reading

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In HD Videos, Nutrition

March 29, 2016

Video Article

This time on The CrossFit Kitchen, Nick Massie of PaleoNick.com figures out the only way to make pizza better: using crispy bacon as the crust. This breakfast pizza takes bacon and eggs to a whole new level, and a side of broccoli brings balance to the dish.

Massie’s first step is to toss the veggies with a drizzle of olive oil and his own Veggie Victory spice blend. The broccoli florets then go on a… Continue Reading

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Potential

By Patrick Cummings

In CrossFit, HD Videos

March 19, 2016

Video Article

In “Potential,” Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.

As women push their limits during workouts, he suggests, they become role models for other women seeking to discover what they can do.

“We can discover evidence of our own potential inside the actions of another,” he says.

He further underscores the intertwining of femininity and strength as he… Continue Reading

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In HD Videos, Nutrition

March 05, 2016

Video Article

This recipe from Nick Massie of PaleoNick.com combines wild shrimp, Italian sausage, zucchini and squash “noodles,” and a creamy Thai-inspired sauce to create a healthy path to the satisfaction of a pasta dish without loading up on carbs.

First, Massie crushes and minces the garlic cloves before toasting them in a heavy cast-iron pot prepped with olive oil. He then adds the sausage to the pot, and while he waits for it to brown… Continue Reading

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Badass Bitch: “CrossFit Has Saved My Life”

By Ashley Mitchell and Jeremy Mitchell

In Athletes, HD Videos, Medical/Injuries

March 01, 2016

Video Article

Video by Ashley Mitchell and Jeremy Mitchell.

9min 11sec

At Kshanti CrossFit in Virginia, Andrea West is best known as “Babs”—Badass Bitch. She’s a hard-working athlete who has a rare disease called alpha-1 antitrypsin deficiency, which raises risks for lung and liver diseases. After she finishes the workout, she cheers on fellow athletes, then she might reach for her inhaler. Once a… Continue Reading

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In Affiliation, HD Videos

February 26, 2016

Video Article

Nancy Hoshaw survived a heart attack at 48 and breast cancer at 60. At 73, she’s entering the CrossFit Games Open, which kicked off Feb. 25. While some compete to be named Fittest on Earth, Hoshaw is competing with time and age—and she’s winning.

After seeing decrepit women on a trip to Israel, Hoshaw decided a slow slide into a retirement home wasn’t for her.

“My goal is to stay healthy and independent. I cherish my… Continue Reading

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In HD Videos

February 19, 2016

Video Article

In this video, composer Chad Cannon offers a look into the creative process behind the music featured in “Fittest on Earth: The Story of the 2015 Reebok CrossFit Games,” co-directed by his brother, Heber.

“Since this is a film for CrossFit and there’s a lot of energy in CrossFit, … I couldn’t quite convey that without creating some type of new sound world that can engage with that type of energy level,” Chad explains.

Cannon recalls hearing that the film would include… Continue Reading

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