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Less of Moore

By Ali Adib

In HD Videos

January 24, 2015

Video Article

In 2001, one of Robin Moore’s friends pointed out he doesn’t usually see people who are overweight live into their 70s or 80s.

“This little bell went off in my head, because at the time I weighed 430 lb.,” says Moore, who also has diabetes.

Moore, 53, started his weight-loss journey by eating a little healthier and walking more. Though he lost 50 lb., he knew he needed something more. It wasn’t until June 2005 that he… Continue Reading

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In HD Videos, Nutrition

January 22, 2015

Video Article

Chef Nick Massie shows us how to create a simple, delicious and balanced one-pot meal: chuck-wagon brisket pot roast.

“We’re going to enter the Zone once again with this super-simple slow-cooker pot roast,” says Massie, who runs PaleoNick.com.

To get started, you’ll need turnips, carrots, onions, celery, chicken stock, salt, pepper, Italian seasoning, granulated garlic and beef brisket.

Massie begins by seasoning the top and bottom of the meat with salt and pepper. Next, he… Continue Reading

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In Athletes, HD Videos, Medical/Injuries

January 18, 2015

Video Article

Jacob Marinez has wanted to be a firefighter in Phoenix, Arizona, for as long as he can remember. He worked hard in school, got a college education and started CrossFit to ensure he was physically ready for the challenges of the job.

“My goal after high school was to go to college, get my degree and get on the fire department,” says Marinez, whose father, uncle and cousin have served as firefighters in Phoenix. “It’s an extended part of my… Continue Reading

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In Affiliation, HD Videos

January 16, 2015

Video Article

ZZ CrossFit is one of 110 affiliates in Argentina and home to about 200 members. The box is located inside a 3,000-member globo gym in Buenos Aires, and coach Pope Garcia says he initially expected more members to migrate to CrossFit training.

“We expected to have more visitors from inside the gym, and the opposite happened,” Garcia says. “Ten percent of our (CrossFit) athletes came from inside the gym.”

The rest of ZZ’s members found the… Continue Reading

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In HD Videos, LEO/Mil, Workouts

January 11, 2015

Video Article

Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team.

In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth.

“By the time that (Simmons) passed, he had mentored and ministered to over 1,000 kids,” says Simmons’ wife, Lisa.

The Randal D. Simmons Outreach… Continue Reading

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From the Beach to the Box

By Nikolaj Rønnow

In HD Videos

January 08, 2015

Video Article

Mitchell Day is a professional beach-soccer player. The 32-year-old member of Grasshopper Club Zurich found CrossFit when a friend challenged him to compete in the 2014 Reebok CrossFit Games Open.

“At the time, it seemed like a great idea,” Day says. “Now it seems like the best thing I’ve ever done.”

Day completed Open Workout 14.1 on his own in a globo gym where he worked. Soon after, he walked into CrossFit Thames, where he completed the rest of… Continue Reading

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Fit to Teach Episode 9: For the Kids

By Gary Roberts and Jordan Shalhoub

In HD Videos

January 04, 2015

Video Article

With the encouragement of co-worker and CrossFit coach Meredith Davis, 18 Cannon School educators in Concord, North Carolina, started training at CrossFit Vitality. In this nine-part series, these teachers and administrators go through CrossFit fundamentals and try to determine the cognitive impact of the program.

After four months, the Cannon School staff members who remain committed to health and fitness reflect on their experience with… Continue Reading

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In Affiliation, CrossFit, HD Videos

December 31, 2014

Video Article

Kevin and Erin Harrington were looking for a way to change their lives, and they found it in Southern Moon CrossFit. The welcoming environment in the Greenville, South Carolina, affiliate keeps them coming back.

“Everyone was very supportive and encouraging,” Erin says of her first visit. “When you’re overweight and going to a gym to work out for the first time, it can be intimidating because a lot of people either ignore you or don’t know how to deal with… Continue Reading

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