There are 146 articles in this category.
The authors of a bestseller suggest willpower is a finite but renewable resource.
So let’s say you’ve decided to give up sugar. On the first day, you skip your regular morning latte, evade the siren song of the doughnuts in your morning meeting, dodge the cookies in the lunchroom and turn down the candy at the checkout aisle of the grocery store.
And then, late that night, you head into the kitchen to do the… Continue Reading
Top scientists bust hydration myths at the 2015 CrossFit Conference on Exercise-Associated Hyponatremia.
In 1998, Dr. Dale Benjamin Speedy stood in front of Ironman competitors in Auckland, New Zealand, and prepared to make an announcement he knew was going to be unpopular: He told the athletes he was reducing the number of hydration stations throughout the race, which was made up of a 2.4-mile swim, 112-mile bicycle ride and 26.2-mile run.
“People freaked out,” said… Continue Reading
In Part 1 of this series, Lon Kilgore examines the research behind one of the sacred cows of strength and conditioning.
Periodization is king of all exercise-programming methods.
Classical periodization, the English translation of Leonid Matveyev’s Soviet model of programming, is the single best model and should be used in all strength-and-conditioning training for all healthy and athletic populations.
So says the National Strength and Conditioning Association (NSCA) and anyone who… Continue Reading
Artist Karl Porter talks about how graffiti and CrossFit are healing wounds in the flashpoint city of Derry in Northern Ireland.
It was well past 1 a.m., and darkness blanketed the city of Derry, Northern Ireland. The streets were barren save for two teenage boys and their paint. Neither boy noticed the car’s approach until four masked men erupted from within. The vehicle was unmarked.
“That’s when we realized we couldn’t really run,” Porter recalled.
The men were members of… Continue Reading
CrossFit questions the leadership of the fitness and exercise-science communities.
“Consume the maximal amount that can be tolerated.”
The line seems innocuous at first, just a recommendation in a 1996 position stand on hydration published by the American College of Sports Medicine (ACSM). But if you read it a few times, the words don’t sit well. Their imprecision alone seems enough to disqualify them from a publication titled Medicine & Science in Sports… Continue Reading
Peer review is held up as the gold standard of legitimacy in academic publishing, but Lon Kilgore says the system has inherent flaws and isn’t as foolproof as journals would have you believe.
As scientists, clinicians and practitioners rely on the information contained within journals to provide factual basis… Continue Reading
January 09, 2015
Bill Starr chronicles how Universal and Nautilus changed the face of fitness and made black iron a memory in most gyms.
The earliest pieces of equipment used by men wanting to get stronger and build more impressive physiques were kettlebells, dumbbells and barbells with rounded globes at each end. Then barbells advanced so plates of different weights could be added and removed. The next step in the evolution was to put ball… Continue Reading
What makes people stick with CrossFit year after year? Long-term CrossFit athletes talk about what keeps them interested and motivated after seven, 10 or even 19 years of CrossFit.
In a recent Businessweek article, Yuri Feito said CrossFit is peerless in encouraging people to keep working out. Feito teaches exercise science at Kennesaw State University and studies CrossFit.
Statistics from the fitness industry show traditional gyms generally have a… Continue Reading