For a Zone-friendly way to “fuel your fitness in fine fashion,” try Nick Massie’s latest: Greek freak salad with halibut.
To get started, gather these fresh ingredients: onions, green peppers, cucumbers, roma tomatoes, carrots, halibut, olives, capers, spring mix, balsamic vinegar, olive oil, salt and pepper.
Start by searing the halibut. While it sears, mix your salad—and don’t forget one special ingredient: “It’s always good to salt… Continue Reading
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In Athletes, CrossFit Games, HD Videos
February 06, 2015
To Rachel McInnis, CrossFit is “everything.” She’s 14 years old and can deadlift more than twice her body weight. She’s been doing CrossFit with her dad at Carlsbad CrossFit in California for more than a year, and she wants to win the CrossFit Games someday.
As a young athlete, McInnis looks up to Lauren Fisher, who started CrossFit as a teenager and is already a veteran competitor at age 20. On her 14th birthday, McInnis got a… Continue Reading
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In these chilly winter months, nothing hits the spot like a bowl of hearty chili. Nick Massie of PaleoNick.com brings us this simple recipe to warm your soul—and your belly.
“Nothing says ‘warm me up’ like a bowl of my chipotle chili with butternut squash and bison,” Massie says.
You’ll only need one pot and these fresh ingredients: butternut squash, onions, bell peppers, tomato puree, diced tomatoes, garlic, olive oil, bison, chili… Continue Reading
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In HD Videos
January 24, 2015
In 2001, one of Robin Moore’s friends pointed out he doesn’t usually see people who are overweight live into their 70s or 80s.
“This little bell went off in my head, because at the time I weighed 430 lb.,” says Moore, who also has diabetes.
Moore, 53, started his weight-loss journey by eating a little healthier and walking more. Though he lost 50 lb., he knew he needed something more. It wasn’t until June 2005… Continue Reading
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Chef Nick Massie shows us how to create a simple, delicious and balanced one-pot meal: chuck-wagon brisket pot roast.
“We’re going to enter the Zone once again with this super-simple slow-cooker pot roast,” says Massie, who runs PaleoNick.com.
To get started, you’ll need turnips, carrots, onions, celery, chicken stock, salt, pepper, Italian seasoning, granulated garlic and beef brisket.
Massie begins by seasoning the top and bottom of the meat with salt and pepper. Next, he… Continue Reading
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In Athletes, HD Videos, Medical/Injuries
January 18, 2015
Jacob Marinez has wanted to be a firefighter in Phoenix, Arizona, for as long as he can remember. He worked hard in school, got a college education and started CrossFit to ensure he was physically ready for the challenges of the job.
“My goal after high school was to go to college, get my degree and get on the fire department,” says Marinez, whose father, uncle and cousin have served as firefighters in Phoenix. “It’s… Continue Reading
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In Affiliation, HD Videos
January 16, 2015
ZZ CrossFit is one of 110 affiliates in Argentina and home to about 200 members. The box is located inside a 3,000-member globo gym in Buenos Aires, and coach Pope Garcia says he initially expected more members to migrate to CrossFit training.
“We expected to have more visitors from inside the gym, and the opposite happened,” Garcia says. “Ten percent of our (CrossFit) athletes came from inside the gym.”
The rest of ZZ’s members found the… Continue Reading
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Randal D. Simmons was killed in the line of duty on Feb. 7, 2008. The 51-year-old was a 27-year veteran of the Los Angeles Police Department and a member of the SWAT team.
In addition to his service as an officer, Simmons often dedicated his free time to community outreach for at-risk and underprivileged youth.
“By the time that (Simmons) passed, he had mentored and ministered to over 1,000 kids,” says Simmons’ wife, Lisa.
